Day-6

 Today feeling a little bit of hunger pang also there are some itching happening through out the body. Overall the energy level is fine

Day-5

The unexpected amount of outdoor activity was exhausting, but overall, my body is holding up well, even while fasting. I haven't experienced any food cravings, although there's still no noticeable change in belly fat. However, facial fat has decreased, and my waist circumference has reduced, though I haven't measured it precisely. I also came across a report stating that long-term, well-researched water fasting can improve fatty liver conditions, with a reduction in the FIL value.

Here is the link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564080/#:~:text=Various%20researchers%20have%20reported%20that,liver%20fat%20accumulation%20or%20inflammation.&text=Additionally%2C%20total%20cholesterol%20levels%2C%20which,improve%20during%20this%20fasting%20period.

  

Day-4

Despite experiencing multiple blackouts, possibly due to sudden exertion, there's no significant food craving, and it’s much better than on day 2 and day 3. Overall, I can concentrate more, and my mind isn’t getting distracted by social media or YouTube, which is a definite plus. I'm certain my body has entered ketosis, as I can detect a fruity smell in my breath.

 

Day-3

Although I'm not entirely sure if my body has entered ketosis yet, my energy levels are good. However, I'm experiencing some cramps. Based on my past experiences, I expect things to improve and become less tiring from here on out. Once ketosis kicks in, the liver will start producing ketones, which will fuel my cells and tissues. Interestingly, the brain prefers ketones over glycogen as its energy source. 

Nadi Purification Routine Over Three Months:

1. Step 1:

   • Inhale: Left nostril (Ida) for 16 Matras, visualizing Gayatri (Swan).
   • Retain: Breath for 64 Matras, focusing on Savitri (Garuda).
   • Exhale: Right nostril for 32 Matras, imagining Sarasvati (Bull).

2. Step 2: Repeat the process with the right nostril:

   • Inhale: Right nostril (Ida) for 16 Matras, visualizing Gayatri (Swan).
   • Retain: Breath for 64 Matras, focusing on Savitri (Garuda).
   • Exhale: Left nostril for 32 Matras, imagining Sarasvati (Bull).

Practice:

• 20 repetitions each at Brahma Muhurata (pre-dawn), midday, before sunset, and midnight for the first four weeks, totaling 80 repetitions daily.
• Diet: Include food with milk and ghee.

Day-2

I had a restful night's sleep and woke up feeling light and refreshed. However, I've noticed that my mood has been more volatile, and I'm getting irritated more easily. Even though I haven't felt hungry, that sense of lightness remains with me.

What is Prana?

Prana can be understood as the essential "food" for the mind. Neurons utilize oxygen to create ATP, which powers mental functions. This process highlights the dynamic relationship between energy and matter—where energy transforms into matter, and vice versa.

When Prana (life force) unites with Apana (eliminating force), the combined force, known as Pranapana, embodies the concept of Ardhanarishvara, a balance of opposites.

In normal conditions:

• Prana → Nourishment → Mind → Normal functioning.

When Prana and Apana unite:

• Prana + Apana → Pranapana → Nourishment → Awakened mind → Enhanced personality.

However, when energy levels drop, tiredness sets in. This is particularly challenging when the body shifts from using glycogen to fat as its primary energy source. During this transition, the mind continuously signals the need to eat, leading to hunger pangs.

Day-1

 Fasting

I’ve decided to abstain from consuming Anna (grains) for a set period. Fasting isn't new to me, as I've regularly observed Navratri fasts, so my body is quite accustomed to this form of tapasya (spiritual discipline). Fasting can indeed be considered a form of tapasya, where one consciously refrains from regular eating habits. I’m planning to undertake a fast for approximately 21 days.

Day 1

I haven’t had any solid food today—just a glass of lime water with a pinch of black salt. There’s a slight drop in energy, but surprisingly, no real hunger pangs. I’m planning to drink some electrolytes before bed to keep my energy up.

Physically, I’ve noticed a mild headache and a bit of fatigue, but nothing too overwhelming.